Whether you’re new to jiu jitsu, or a seasoned practitioner, in BJJ Saarbrücken Casa De Luta Fightklub we offer a variety of classes that will meet your individual needs and experience level.
Physical activity is a crucial part of a child’s growth and development. Jiu jitsu in particular offers a multitude of benefits that will help your child grow to become a confident, successful and productive adult.
We have designed our kid’s programs to be interactive, motivational, challenging, and fun. We seek to create an environment where our students not only learn jiu jitsu, but also develop positive behaviors such as discipline, respect, and humility. In learning jiu jitsu, they will discover how to push themselves to achieve and believe in their individual worth and abilities. Most importantly, they will have fun.
KIDS 8-14 – For our 8-14 kids, we focus on developing strong fundamentals and we teach more complex techniques and sequences. Incorporating more drills, positional sparring, and live rolling. We push our 8-14 kids to be more disciplined in their training, and accountable for their participation and personal growth.
We have divided our adult classes into four groups:
Intro BJJ – This class is for those just beginning their jiu jitsu journey. We teach the foundational movements in jiu jitsu – the hip escape, front roll, back roll, etc. as well as the most basic concepts and techniques. Because this class is designed for beginners, we focus a larger portion of the class on technique, ensuring that our students can execute the movements properly and safely. *Limited to white belts only.
Fundamentals – Our Fundamentals Class is our core class offering. We believe firmly in the power of strong fundamentals, both for those just starting out and for those who have been training for years. In this class, we teach those techniques with the highest percentage of success, and delve into the details that allow you to execute them even better. *All belts welcome!
Advanced BJJ – For those who have a solid foundation, we offer a more challenging advanced class, where we teach higher level techniques and complex sequences, allowing you to take your game to the next level. We also integrate more positional sparring and live rolling, enabling you to put your knowledge to practice. *Limited to blue belts and higher.
Women’s Fundamentals – Our Women’s Fundamentals class captures the same philosophy as our general Fundamentals class but is designed for women only. This class teaches basic BJJ techniques and practical self-defense skills. Learn Fundamental Takedowns, Position Controls, Position Escapes , while getting in a great cardio and strength workout! *All levels ages 12 & UP
Competition Class – Not everyone chooses to compete, but for those who do – or who like to train like they do – this class is for you. Our Competition Class is a rigorous, high-intensity class, oriented toward the jiu jitsu athlete. It is focused less on teaching technique, and more on sharpening your skills and competitive acuity, with a lot of fast-paced positional sparring and live rolling. *This class is by invitation only.